Service Description

Come to the Well! Join us for Morning Yoga to nourish yourself as you nourish your family and community and jump start your day. Kathryn will hold the time for an hour but feel free to join for as long as you are able. Choose a quarter hour and come in or out for the 15 minutes you need the most! 15 m. Mindset and Warm-up 15 m. Active yoga (slower yoga with many cues for variation) 15 m. Cool Down Bonus 15 m. for workshopping and accessibility design. This is a great time to get to ask questions about how best to make a yoga flow work for you and your body. There will also be chances for accessible design. Please bring: Yoga Mat or Towel Blanket to sit on and cushion knee Water Yoga blocks or thick books Eye mask for relaxation (or a hand towel)