Service Description

Set intentions for the week, boost your energy and mindset on the mat to carry it through your week! We'll begin with an optional community check in to set intentions, celebrate wins and greet each other. Then we’ll move into some breath work and flow into asanas (poses), to end with an extended savasana (resting pose). Attention given to ways of reducing stress in yoga practice. Sixty minutes will include savasana with live sound integration. Slower practice with intention and awareness to energize and ground our minds for the week ahead. Beginner- friendly but challenging options available for all levels. Come as you are! Taught with Kathryn's nurturing yoga style with beginners in mind and inclusive, trauma-informed practices from Kathryn's unique background, experience and training. She will be bringing gentle live sound and sound bath elements to her yoga classes. Kathryn’s common saying: “You’re body’s cues are more important than mine” This class is for all bodies: shapes, genders, sexual orientations, and flexibilities who have doctor’s permission to practice yoga. Participating in this class means that you accept others as they are, in their full truth, just as we will accept you. Neurodiversity is welcome. Please touch base with Kathryn Para for how she can be more inclusive for you. Nicole Neiman is an alternate for this class when Kathryn travels and tours.