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GuideNotes™ SongSolving Tools:
Yoga & Mindfulness

Below are all songs tagged with Yoga & Mindfulness.

To refine your search, toggle the purple tags below. 

All songs are copyright ©Kathryn Para 2007-2023. All rights reserved. 

Silly Squirrels
Coming Soon!
Snow is Falling Down
Snow Birds
A simple story-song about snow falling down, down and piling up, up, then children on the ground, with arms and legs making "snowbirds" all around, round.
Coming soon!
Snow Birds
Started Together
A little ditty based on a military marching and perseverance cadence. We sing this song to remind each other that we started together and will end together. I like to sing this song when things begin, when things are silly, fun and difficult. Be sure to sing when things are good and then it has more associations when things are more challenging.
Coming Soon!
Steady Beat
Say Hello! or Say Goodbye!
A little song to sing as a group with hand clapping, body percussion or just voices. Use as a hello, goodbye, or "for all our friends". This flexible song can be shifted to meet many purposes.
Coming Soon!
Say Hello! or Say Goodbye!
Stone Soup
Stone Soup Story Song
Stone Soup is a little story about villagers sharing with strangers and the village having a great feast as a result. Kathryn loves to act this out with families. This is a story song that allows time to act out the story. Pair with a community event in which each family brings an ingredient for a big soup.
Coming Soon!
Stone Soup Story Song
Storm Water
Rain is Coming Down!
A simple and quick song to greet the sun in the morning. Ends with social emotional messages, Includes simple science concept that the sun gives us day and night by sharing its warmth and light. I like to make a rainbow with "top paws" from one bottom paw to another. Opportunity to move through the colors of the rainbow with the children.
Coming Soon!
Rain is  Coming Down!
Sun is the Star I Love Best
A simple and quick song to greet the sun in the morning. Ends with social emotional messages, Includes simple science concept that the sun gives us day and night by sharing its warmth and light. I like to make a rainbow with "top paws" from one bottom paw to another. Opportunity to move through the colors of the rainbow with the children.
Draft Inside
Swimming in the Sea
Fast as Fast Can Be!
A counting song that includes movements and goes through different creatures swimming in the sea. Include any animal that group may be interested in. Use to enhance books that include the sea and don't forget the mermaids or other magical creatures!
Coming Soon!
Fast as Fast Can Be!
Table Time!
Let's do this for Activity Time
Helpful for: GuideNotes, Ukify, Transitions, Giving directions, handling items, go outside, social skills, social-emotional, saying goodbye to parents, attachment, leaving, going home, finish activity, tidy, all done, finish
Song Draft Inside!
Let's do this for Activity Time
Tell Me a Tale
A simple song about having conversations. Written for an autistic family member, about sharing tales, truths, sharing experience, riddles, jokes, and hopes. This song emphasizes listening and sharing as reciprocal communication. Once this song is "installed" as a GuideNote, we can use this song to give a non-verbal cue to listen and tell and tell and listen, or even to share our words. Pairs well with "Show and tell means listen and share" song.
Draft Inside!
Thank You Bees!
Thank You Bees for the Honey!
A simple song written for a bee-keeping family when I encountered at a local park. This is a gratitude song for the bees who helped to make the apple, the pear and the honey to feed the big brown bear. We like to make the buzzy sound and flap our wings when we sing the busy busy bees part.
Coming Soon!
Thank You Bees for the Honey!
The Year, My Dear
New Year Song
A song to cue kiddos to go slower. Best if introduced before requesting slow feet. Pair with ASL for turtle. Introduce with turtle book or story and practice being turtles. Made to pair with other animals for contrast, like….you guessed it! Bunnies!
Coming Soon!
New Year Song
A sticker image of Singer-songwriter Kathryn Para Kathryn Para dressed as Frolic the Fox, standing with one leg up and holding a dark brown ukulele. She is looking up to her right side dreamily.
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